Have a stronger Pelvic Floor & Prolapse in our six-week course.
Do you feel like your pelvic floor is letting you down?
Do you have a prolapse & want to exercise again?
Are you tired of crossing your legs every time you sneeze or worrying about leaks at the gym?
Do you need to fix your Diastasis (tummy gap after birth)?
Join us on the next online course and learn how to move safely so you have a pelvic floor as strong as you are.
* Are you looking to boost your pelvic floor & prolapse health and exercise safely?
* Join our online course and work towards a fitter, stronger, healthier pelvic floor and learn how to exercise with a prolapse.
Are you tired of the discomfort and worry that comes with pelvic floor issues or prolapse?
Imagine feeling stronger, more confident, and experiencing less leaking or pressure.
Join our pelvic floor and prolapse course, so you can learn how to support your pelvic floor and prolapse.
Take control of your pelvic health today with the right information so you can improve your pelvic floor strength and manage your prolapse.
No need to leave your home!
Our online course brings expert pelvic floor, core & prolapse support directly to you, so you can regain your pelvic health.
Don’t let a weak pelvic floor or prolapse limit your life.
Classes to suit all fitness and prolapse levels in just 30 minutes.
* The workouts have been specifically designed to create pelvic floor habits which last and produce results.
* For you, even if you are booked into surgery for your prolapse, these classes are vital for targeting the muscles that support your pelvis and your whole body and can have a positive impact on surgical recovery.
I'll guide you to move again, so if you laugh, jump, or sneeze, there will be no fear of leaking.
If you want to regain control and live your life fully without hesitation, this Course is for you!
Join the course and grab this
** BONUS**
Join straight away and get six weeks inside Meno Mojo Bites our online recipe club.
Ready to Wake Up Your Pelvic Floor?
No one wants to live in the fear of sneezing & leaking?
This is for you if you want:
A pelvic floor that’s strong, vibrant and pain-free.
A core that’s toned and stable, supporting your every move.
A sex life that’s more intense and satisfying than ever before.
A renewed sense of confidence and control over your body.
Learn how to lift weights and move confidently, with a prolapse.
All about the course:
An online course for pelvic floor, prolapse and diastasis support.
What they get: Weekly live exercise classes, expert guidance, community support.
What benefits you will get: stronger pelvic floor, improved prolapse symptoms, reduced diastasis gap & strengthening your core. Plus the ability to exercise safely, increased confidence, reduced discomfort.
Join our course here and start straight away in our weekly live or on-demand classes, as all classes are recorded.
Question and Answers;
1. "I'm worried about making things worse." Our classes are designed with your safety and progress in mind. We teach you proper form and modifications to ensure you're exercising safely and effectively.
2. "I don't have much time." Our weekly classes are designed to fit into your schedule, and you can access recordings if you can't make it live. Even a short, consistent practice can make a big difference.
3. "I'm not sure if this is right for me.” Our course is designed for women at all stages of their pelvic health journey. Whether you're experiencing mild symptoms or are looking for ongoing support, you'll find valuable resources and guidance.
Any questions then please email me here: denise@menomojo.co.uk
