Your pelvic floor deserves more!
Let’s make it happen!
Do you feel like your pelvic floor has left the chat?
Are you tired of crossing your legs every time you sneeze or worrying about leaks at the gym?
I can help you with the Pelvic Floor Power Hour Plus.
This is a personalised session to help you find, lift and strengthen your pelvic floor muscles, so you don’t wet yourself with a sneeze.
This is for you if you want:
- A pelvic floor that’s strong, vibrant and pain-free.
- A core that’s toned and stable, supporting your every move.
- A sex life that’s more intense and satisfying than ever before.
- A renewed sense of confidence and control over your body.
You will go away with a solid solution from exercises to relaxation – so you know you can move without accidental leakage, ensuring your body works with you, not against you.
I'll guide you to move again, so if you laugh, jump, or sneeze, there will be no fear of leaking.
Time to throw those pads away.
Here’s what you’ll receive when you sign up:
Personalised Pelvic Health Assessment: Complete a tailored pelvic health form to help us understand your unique needs.
Live Zoom Consultation: Engage in an interactive session with me to learn how to accurately identify and engage your pelvic floor, ensuring a hands-on learning experience.
Breathing Techniques: Learn how to breathe correctly while exercising to activate your pelvic floor muscles effectively.
Targeted Exercises: Discover the best exercises for your individual goals, focusing on lifting and relaxing your pelvic floor for optimal benefits.
Action Plan: We will put everything together, ensuring you leave with a clear strategy for the future.
Follow-Up Resources: After the session, you'll receive mini-exercise videos that will guide you through your home practice, ensuring you can continue your pelvic health journey with confidence so you can know you can move without accidental leakage, ensuring your body works with you, not against you.
If you want to regain control, or make your pelvic floor stronger, and live your life fully without the fear of a sneeze, this session is for you.
Book your session below for £97 for one hour or £147 for 2 hours + includes mini-kit that will be posted to you.
Ready to Wake Up Your Pelvic Floor??
No one wants to live in the fear of sneezing.
Any questions then please email me here: denise@menomojo.co.uk