Time to Jump, Laugh & Sneeze
The evening will teach you how to strengthen your pelvic floor & core so that for years to come you've got a solid, strong and dependable body which does not let you down when you Jump, Laugh or Sneeze! 😊
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There will be some practical things at the end, but nothing too strenuous, so you can put your new-found knowledge into action and go away knowing where your pelvic floor is and how to engage it.
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Tell your mum, sisters, cousins & friends to come along too. All are welcome.
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Join the waiting list so we can send you the Zoom link😊
Fill in your details to be first to know.
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We start on Tuesday 23rd September at 8pm. There will be a recording too.
Who Is This Masterclass for ?
This master class is for you if one or more apply to you…
You want a better functioning pelvic floor.
You have an ‘oops’ moment when you sneeze or cough.
You have lower back pain linked to a ‘weak core’.
You have a small tummy gap that you want to heal.
You want a better-looking belly, but you know you need to ‘go deeper’ to make effective changes.
You have been told you have a Prolapse.
You have a Diastasis (tummy gap).
Master Class Tuesday 23rd September 2025
Host Info
Past masterclass attendees feedback;