I'm going to help you navigate the maze of Menopause, so you can say goodbye

to baggy clothes and feel confident and FABULOUS again.

Pelvic Floor & Prolapse classes too.

Join here £25 per month

Inside the Meno Mojo Club

So you can Love Your Menopause with style.

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ONLINE CLASSES

Are you looking to boost your metabolism and feel great?
Are you looking for Pelvic Floor & Prolapse-friendly classes to do?
Join our community and work towards a fitter, stronger, stronger pelvic floor, and healthier you.
Time to ditch those pads!
Classes suit all fitness levels and take just 30 minutes.
The workouts have been specifically designed to create fitness and pelvic floor habits which last and produce results.

Are you feeling like a hamster on a wheel, going round and round with all the news about what you should eat to lose weight or which exercise is best to do?
Do you find yourself having energy dips throughout the day and constantly eating to perk yourself up?
Have you upped your exercise, walking all those steps and the weight is still going on?
Have you restricted your calories, to lose weight, but found yourself so hungry and the weight not budging at all?

Surely there has to be an easier way to lose this weight and feel better!

This is where the brand-new Meno Mojo Meno Bites Recipe Club will help you lose weight once and for all. Find an exercise you love to do with our online classes, so you can boost your energy level. Then add in some amazing recipes so you can lose that stubborn Meno Muffin Top and eat the foods you love!

Imagine not having to worry about what to eat or give up Chocolate. So, you can lose weight with the foods you love to eat.
Imagine having your energy levels skyrocket back, and your brain fog lifted so you can concentrate.
Imagine not putting on weight every time you look at bread or a cake so you can eat freely again.

Fortunately, There Is A Solution..

Introducing The Meno Mojo Menopause Membership

Transform your weight loss & health.
Build life-long habits that will leave you looking, feeling and performing at your best.
Ignite your Metabolic Rate.

Find your Boundless Energy.
Shift that stubborn Menopause weight gain.
Reach your goal weight and maintain it.

My Classes are for 30 minutes + every Monday, Wednesday & Friday.

All live with many more on demand for just £25 per month. Join for the year and receive a mini bag of kit too.

Glutes & Leg Day

Monday are 30 minutes of glutes and legs. Using resistance bands and weights if you have them. Keeping your glutes strong will help with any pelvic floor or prolapse events, even if you are booked in for surgery. Time to make sure you are feeling and performing at your best.

Core & Arms

Monday 30 minutes for core and arms. An upper-body-focussed, strength-based class where you have the option of using weights and bands. Pelvic floor & prolapse friendly too.

On Wednesday we have HIIT & Barre class, which is 45 minutes.

Wednesday is our combined class, with a little more cardio, and you have the option of using weights or exercising without equipment. We then move onto the Barre (please use a chair) for some more focused slow work to tone and improve your balance.

Pelvic Floor & Prolapse Friday

On Friday we end the week with a whole class dedicated to pelvic floor & prolapse exercises. Some standing, some on a chair, some on the floor. You will need some kit for these classes. Your pelvic floor muscles can be exercised just like any other muscles in your body.

Meno Mojo Bites Recipes with Access to meal plans

Time to eat more protein, fibre and the right carbs to fuel your menopause so you are more energised, sleep better, banish brain fog, reduce hot flushes-flashes and love your menopause.

Hi, I'm Denise Hughes.

Your go-to Menopause & Certified Pelvic Floor Expert.

Helping menopausal women to love their menopause and create a strong body & pelvic floor.

Having been featured on Local ITV News as a Menopause Expert, I bring over ten years of coaching experience.

One of my clients lost a stone in six weeks with my Intermittent Fasting methods, and we’re still on this journey together.

I’ve been where you are.

When menopause came along, I put on 7lbs, and thought, “Is that all?” Is this the dreaded Meno Muffin Top weight gain I had heard about!

And I thought that it would not take long to shift.

Boy was I wrong. Menopause weight gain was hard to lose. I found doing it alone hard.

So, I was thrilled to launch the Meno Mojo Menopause Club to help.

This exclusive club is designed to support and guide you to achieve your goals by gaining health through menopause.

I am here to guide you and partner you in your health journey, to help you unlock the full potential of your health through Menopause.

Are you ready to kick-start your wellness journey and achieve your weight-loss goals?

Join our Meno Mojo Menopause Club today and embark on a path toward lasting transformation. Let's create a healthier, happier you, one step at a time.

CLICK HERE TO JOIN TODAY

My fitness platform is created for everyone to work out together, so you can become stronger and fitter and see the results.

It is also for women with pelvic floor and prolapse issues, to learn to move again without the fear of leaking and how to lift and move with any issues.

No need to sit still and fade away. 😊

Inside the Membership, you will find all of this, so you can succeed.

Specialised Support from Me

I’m not an app! - You will receive guidance and online support weekly.

Monitoring Tools

Tools to monitor progress, track health, and feedback on adjustments to your fasting week.

Weekly Sessions

Weekly group online exercise classes to join in live or on catch up.

Meal Plans and Recipes

Monthly protein and plant-based so you can enjoy new meno-rich recipes.

Regular Updates

Newsletters and support with monthly topics.

Private Community

Access to a private community for motivation, support, and the new buzz word – accountability.

What Customers Say About Us

"I wanted to say a big thank you to you for helping me engage in a healthier lifestyle that works for me."

"You are simply the best and such an inspiration. I shall continue to pursue my quest to improve my stamina and sustain weight management."

"Denise is a great coach & made me feel comfortable & in control. The information sheets & recipes are amazing."

"The membership is excellent value for money. You have the support of Denise who is simply a menopause champion."

"The membership is such great value. Denise offers plenty of support and guidance. There are lots of lovely easy to prepare recipes and meal plans. These really help me stay motivated and are accessible."

"I have found for the first time in ages that my menopausal muffin top is at last going down. 4lbs in two weeks."

Here's what you can expect to learn in our first few months together:

Monday Glutes & Legs

30-minute workouts for Glutes & Legs.

Getting Started & Setting Goals.

Strength-based class with or without weights.

Wednesday HIIT & Barre

* 45 mins HIIT for Cardio and Barre to tone your body.

* You will need a chair to act as your Barre.

Meno Mojo Bites

* Monthly protein & plant recipes added

Making it quick and easy for you to add meno-rich recipes to your daily food.

Learn how to eat to help all meno symptoms.

Monday Arms & Abs

30 minutes for your upper body.
Stronger shoulders and arms with weights & bands.

Stronger core with floor & standing exercise.

Friday Pelvic Floor & Prolapse

*Time to have a pelvic floor as strong as you are.

Monthly Topics

* Time to relax to find out all about macros, creatine, protein powder, what supplements you can add to help with different meno symptoms.

Plus, how to balance your blood sugars.
Are you eating enough Zinc and other vitamins?
Why Flax seeds are great for your menopause.
Foods for constipation and your pelvic floor.

Get Instant Access To

The Meno Mojo Menopause Club

£300

FREE KIT when you pay in full

Weekly Training & Classes Live or on demand
Weekly Catch - Up
Recipes and Meal Planning

Facebook Group Community
HIIT, Barre, Pelvic Floor Classes

Live classes - all recorded

A mixture of exercise bands, luxury roll on oil + heated space mask for your eyes- when you pay in full for the year.

GET INSTANT ACCESS

£25/month

Paid monthly

Weekly Training & Classes Live or on demand

Weekly Catch-Up

Recipes and Meal Planning

Facebook Group Community

HIIT, Barre, Pelvic Floor Classes

Live Classes - all recorded

GET INSTANT ACCESS

NEED HELP? WE GOT YOU COVERED!

FREQUENTLY ASKED QUESTIONS

Can you do classes any time if you can't make them live?

Yes, of course you can, they are uploaded as soon as possible to the online portal.

What equipment do I need to get started?

All you need to get started is a floor mat, and some dumbbell hand weights. I suggest starting with 0.5kgs and moving up to 1kgs, 2kgs etc. as you become stronger. If you are already used to working with weights, then you can start with 2kgs and work up from there. Later, you can add in working with a mini looped band, a Dyanband and a Booty Band.

Do the classes include a warm up and cool down?

Yes, you need to start all classes with a warm-up and end with a cool down. These can be found in the " How To" area, if not included at the start or end of the class.

What is included with the Membership?

3 live classes a week (all of these are recorded and available after the class, so you can do them at a time that suits you).

A library of on demand classes, from HIIT, Barre, FIIT, Express and Pelvic Floor, covering Glutes, arms, abs, core and more.

Monthly Release and Relaxation Session which are live only.

I don't live in the UK, can I join?

Yes, I have members from all over the world, and as they are recorded, you can join in at any time from anywhere.

I'm a beginner, can I still join?

Yes, we have a beginners' series in FIIT - that progresses you for over ten weeks. You can pause the recordings at any time, and take a longer rest period in between exercises. Plus, you can start without weights, and just use your body weight at the start, adding on light weights as your fitness increases.

CLICK HERE TO JOIN TODAY

I'm going to help you navigate the maze of Menopause, so you can say goodbye

to baggy clothes and feel confident and FABULOUS again.

Pelvic Floor & Prolapse classes too.

ONLINE CLASSES

Are you looking to boost your metabolism and feel great?

Are you looking for Pelvic Floor & Prolapse-friendly classes to do?

Join our community and work towards a fitter, stronger, stronger pelvic floor, and healthier you.

Time to ditch those pads!

Classes suit all fitness levels and take just 30 minutes.